BUILT WITHIN: Lent Edition (6‑Week Intensive) is a strength + soul care journey designed to support your body and spirit throughout the Lenten season. This program blends functional strength training, gentle conditioning, and weekly soul‑nourishing practices to help you move, reflect, and grow with intention.
Program Includes
6 weeks of professionally programmed workouts, delivered through a guided training app with video demonstrations, coaching cues, and trackable progress.
Each week includes:
2 Total Body Strength Workouts
Functional, muscular strength designed to build stability and confidence
1 Steady‑State Cardio Session
Walking, cycling, or another gentle endurance option
1 Strength + Cardio Mash‑Up
15 minutes of cardio + 15 minutes of total‑body circuit training
Weekly Live Soul Care Practice (via Zoom)
With replays available for flexible access
Optional Add‑Ons
Weekly Yoga Class
Private 1:1 Coaching or Spiritual Direction Session
This is a holistic, embodied way to walk through Lent—strengthening your body while tending to your inner life with intention, compassion, and presence.
BUILT WITHIN: Lent Edition (6‑Week Intensive) is a strength + soul care journey designed to support your body and spirit throughout the Lenten season. This program blends functional strength training, gentle conditioning, and weekly soul‑nourishing practices to help you move, reflect, and grow with intention.
Program Includes
6 weeks of professionally programmed workouts, delivered through a guided training app with video demonstrations, coaching cues, and trackable progress.
Each week includes:
2 Total Body Strength Workouts
Functional, muscular strength designed to build stability and confidence
1 Steady‑State Cardio Session
Walking, cycling, or another gentle endurance option
1 Strength + Cardio Mash‑Up
15 minutes of cardio + 15 minutes of total‑body circuit training
Weekly Live Soul Care Practice (via Zoom)
With replays available for flexible access
Optional Add‑Ons
Weekly Yoga Class
Private 1:1 Coaching or Spiritual Direction Session
This is a holistic, embodied way to walk through Lent—strengthening your body while tending to your inner life with intention, compassion, and presence.
