Train Like a Pro

Get stronger, faster, and more athletic- without the guess work!

Train Like a Pro is built for athletes ages 15+ who want to train smarter, move better, and build real, lasting performance. Whether you’re a competitive athlete or a former athlete who still wants to train at a high level, this program develops the same qualities elite performers rely on: strength, power, speed, mobility, and recovery.

Created by professional baseball player and certified trainer Chase Jaworsky, this system is built from the exact methods he uses to stay athletic, durable, and game‑ready.

Choose Your Level

4-Week Foundation — $67.00

The 4‑Week Foundation program gives you 10 structured workouts built from the exact training methods Chase uses to stay athletic, powerful, and durable. This phase focuses on essential base‑building: developing strength, improving athletic movement, and building long‑term durability.

You’ll focus on:

• Foundational strength + base‑building

• Athletic movement + durability

You’ll receive:

• A clear, proven plan that keeps you consistent

• Trackable workouts inside a guided training app

• 10 performance‑driven workouts designed to build athleticism fast

Best for: Anyone who wants a simple, effective structure and strong results quickly

Upgrade: 4 Weeks → 8 Weeks — $100

Already in the 4‑Week Foundation program and ready to level up?

Extend your training to a full 8‑week performance system and unlock the routines that build real athleticism:

• Speed + explosiveness routine

• Mobility routine

• Post‑game and post‑training recovery routine Chase uses himself

Best for: Athletes who start strong and want to keep progressing with smarter, more complete, and more intentional training.

Train Like a Pro 8 Week Comprehensive — $200 (Most Recommended)

The complete “train like an athlete” system from start to finish.

This program includes everything in the 4‑Week Foundation phase, plus advanced performance tools that build real, lasting athleticism:

• Speed + explosiveness training

• Mobility routine

• Recovery routine used by Chase after games and hard training sessions

Bonus when you purchase the full 8 weeks upfront:

• Weekly check‑ins with 2‑way messaging

• Light program modifications based on your progress

Best for: Anyone who wants the full “train like an elite athlete” system—built for results, longevity, and long‑term performance.

8 Week Comprehensive + 1:1 Coaching — $247 (Best Results)

Want the fastest path to progress with full support?

This option includes everything in the 8‑Week Comprehensive Program plus scheduled 1:1 check‑ins over Zoom or phone to work through:

• Roadblocks

• Plateaus

• Goals

• Strengths + limitations

You’ll receive customized training tailored to your goals, schedule, equipment, and needs—with direct access to Chase for coaching, accountability, and real‑time adjustments as you progress.

Best for: Maximum accountability, personalization, and the highest level of support.

Limited spots available*

Why This Works

Most programs are just random workouts. This is a true performance blueprint—designed by a professional athlete to improve strength, speed, mobility, durability, and overall athleticism.

Start at $67, upgrade to 8 weeks for $100, get the full system for $200 (with weekly check‑ins + light modifications), or go all‑in with 1:1 coaching at $247 for the highest level of support and results.